Find your strengths it’s easier than you think. Each and every one of us possesses an inner strength within ourselves that often lies untapped because we do not look inward, especially during our everyday busy lives. But when tough times come, that inner strength can be tapped and is what will sustain us. There a few ways to access that inner strength and peace when you need it most. Few tips to help you find your strengths.

Find your strengths – Make a list

Make a list of factors which are holding you back as a stronger person. Create a list of character flaws you observe in yourself with input from friends and family who may be able to give a more objective view of your flaws. Examples of characteristics which can lead to lack of strength are lack of trust, indecisiveness and low self-esteem.

Build up your self-esteem

Next, create a separate list of your character strengths. By acknowledging your positive traits, you can build up your self-esteem, a key component to increasing your inner strength.

Affirmations are a great way to increase your self-worth and strength within yourself. Repeat phrases like “I am strong, I can succeed” or “I am strong and healthy. I believe in myself” to yourself every day to motivate yourself and improve focus.

Make a list of times in your life when you felt or acted strongly each night before you go to sleep each night no matter how small or insignificant. Remembering the times when you used inner strength will help rekindle those feelings in your current self.

Talk to people who inspire you

Talk to people who inspire you and ask how they channel inner strength. Strive to follow their example and use their guidance as a model for your own life. Similarly, keep your friends and family close. You’ll find more inner strength by drawing on the strength of those around you.