9. Pet your pets

I have seven fur-kids, so maybe I should have listed this item a little higher up… but they can’t read. Pet ownership has been known to reduce blood pressure and stress, in addition to increasing longevity.

10. Brush and floss your teeth

This good habit prevents gingivitis which ages arteries and immune system. Additionally, not brushing at night or never flossing, increases your death risk by 30%. Not seeing a dentist increased death risk by 30-50% (compared to 1-2x a year).

11. Aim for your optimal weight

One’s ideal weight range has been associated with longevity in a number of ways. Pssst… If you own a dog and it wants to go for a walk, be sure to take him/her on that walk with your buddy!

12. Eat fresh fruits and veggies

Yes, this is essential. We cannot live on chocolate and red wine alone. Just remember — the more colorful your diet, the healthier the diet. Vibrant fruits and veggies are loaded with antioxidants.

What’s your favorite? When you decide, you can thank me with #4.