12 Most Likeable Ways to Live Longer
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5. Walk and talk with a friend
You get the benefits of physical activity combined with social contact, which improves immunity, improves your mental state and reduces stress.
6. Volunteer in your spare time
There is a strong connection between volunteering and happiness, health and longevity. My favorites are Assistance League and Childhelp.
7. Relax, renew and rejuvenate
It is nice finding that place where you can just go and relax. Moises Arias
8. Play a game
This can be a combination of #1 (laugh) and #5 (social contact) — and you get bonus points if it includes physical activity.
Posted in Positive Thinking.